Personalized online coaching that blends injury prevention, sport-specific performance, and sustainable strength — so athletes of every age and ability build durability, confidence, and lasting results.
Every program is built on movement quality first — then layered with the strength, speed, and resilience your sport and life demand.
Movement prep and corrective strategies to promote movement quality and prolong training success.
Rotational demands to power output for PGA pros to first-time juniors from a TPI Certified Pro.
Mechanics, acceleration, and explosiveness to move faster and more efficiently.
Agility, jumping, cutting, and safe landing mechanics to stay healthy on the court and field.
Strength, acceleration, and resilience for contact-sport demands.
Balance, stability, and seasonal prep to attack the mountain with confidence.
All plans include a movement assessment, exercise demo library, and weekly check-ins. Month-to-month — cancel anytime, no contracts. Secure checkout by Stripe. No setback is final.
Safe, structured training for growing athletes.
Sport-specific phases that build speed & power.
Rebuild safely after a setback — at any level.
No metabolic magic. A moderate calorie deficit, progressive strength work, and a deliberate return to maintenance — with your coach on the numbers every week. Every claim on this card is something you can see in your own training log.
Strength programming matched to your decade (40s, 50s, and 60s tracks) plus calorie & protein targets built from your own numbers. Moderate deficit only — no crash dieting, no “detox.”
Loads climb while calories walk back up to maintenance on a schedule. Recomposition instead of rebound — most clients finish eating more than they started because muscle and training raised what their body needs.
You run it yourself: a maintenance plan, quarterly check-ins, and you keep the app — your programs, logging, progress charts, and the nutrition guide.
Not sure which fits? Book a free assessment and we’ll map it out together.
A Division-I cornerback turned strength specialist, Dymond has spent 17+ years helping people move, perform, and recover better. As Co-Director of Strength & Conditioning at MountainTop PT, a Board-Certified Massage Therapist, and a CSCS, he blends exercise science, manual therapy, and rehabilitation into one comprehensive approach.
From a Real Salt Lake internship to TPI-certified golf training for PGA pros and juniors alike, his philosophy is simple: build durability first, and performance follows — for a lifetime.
We’ll review your goals, sport background, and movement — then show you exactly what coaching with Fitness-Elevated looks like.
No paid reviews, no borrowed stars. Fitness-Elevated is in its founding-member season — a small beta roster is training on the platform right now, and every rep is logged in the app, where progress can’t be embellished.
As founding members finish their first blocks, their results will be posted here with real first names and real numbers — the same standard behind every claim on this site. Until then, the free assessment is the honest way to find out if this is for you.
After your free assessment, you’ll get a personalized plan in your client portal with video-guided exercises, weekly programming, and scheduled check-ins. You train on your schedule; I adjust based on your feedback and progress.
No. Programs are tailored to whatever you have — full gym, home setup, or minimal equipment. We build around your environment.
Everyone from youth athletes and parents to recreational competitors and PGA-level golfers. Programs scale to any starting point.
Yes — that’s a core specialty. With a PTA and manual-therapy background, I build progressive, safe return-to-play phases. (Note: coaching complements, and does not replace, medical care.)
Month-to-month, cancel anytime before your next billing date. Sessions can be rescheduled up to 24 hours in advance.